Update Sept. 27, 2016 **IMPORTANT NOTE: Unfortunately there are no private inpatient drug & alcohol treatment centers in the Philippines that we are now willing to recommend. In our opinion with the present government we recommend that clients go to Thailand for your own safety. Serenity Rehab is an affordable program in Thailand offered in English with some Filipino staff. The program is world class and less money then many of the programs that were running in the Philippines were trying to charge. There is no reporting to your government.
You can Check out Serenity Rehab Thailand by clicking here.
Millions of people are addicted to drugs and alcohol all over the globe. Alcohol and drug addiction can be devastating and even deadly. Alcohol and drugs alters brain chemistry, induces craving and a dependency which can be uncontrollable. However, with the right help, you can start recovery and lead a healthy life. There are numerous drug rehab programs to treat alcoholism and drug addiction around the world, but what should you look for?
Get Assistance From Drug Rehab Programs
A good drug and alcohol rehab program helps people that are suffering from addictions that can ruin their life and the lives of the people they love most. Participating in the right rehab program can increase the chance of sustaining abstinence for the rest of your life. With many years of research there is a considerable amount of evidence based research and data and programs have been developed that can address the disease in most people. The aim of any program be it abstinence based or control based is to improve the quality of a persons life.
Key Aspects of Rehab Programs
The most important components of rehab programs are detox, therapy and after care. The other activities that you receive in a drug and alcohol rehab can be important as well or they can just be time fillers. An argument for something like a day sailing can be made that it is therapeutic since it is showing people that they can enjoy themselves without the need for drugs and alcohol, however the main points of a successful drug or alcohol rehab program are as follows.
Detox: Detox is the first important step to be undergone in any rehab program. In this process, natural methods and medication are used to help you overcome your physical addiction to drugs or alcohol and get the drugs out of your body. People can experience several unpleasant withdrawal symptoms like irritability, sweating, vomiting, shakes, confusion, insomnia, cold, clammy skin, fever or headache. These can be managed with medications in order to make the process as comfortable as possible. This process however should always be done under the supervision of a doctor, depending on the drugs you are physically addicted to.
Group and Individual Counseling: An experienced counselor will should work with you to identify the root cause of your addiction. Some past traumas like child sexual abuse, a violent crime, death of a beloved one or some other traumatic incidents may be a contributing factor to your drug or alcohol addiction and will need to be addresses to provide you with your best chance of lasting recovery. The therapists and counselors help you get rid of your emotional pains and teach you some other ways to cope with the stress that compel you to drink or abuse drug. They teach you some strategies to maintain sobriety and to respond positively to the triggers that induce your drinking or drug abusing behavior. In group counseling you will be challenged by your peers who oftentimes have very similar experiences as yourself, understand that your drug or alcohol use as well as your previous experiences that have brought you to this point in your life are not completely unique has a huge therapeutic value, also learning that others have been through equally or even worse experiences then yourself and have managed to maintain their sobriety and live a happy, fulfilling life shows you that it is possible if you are willing to work for it.
Aftercare: Aftercare is an important part of any drug or alcohol rehabilitation program. You didn't become a drug or alcohol addict in a month, it's going to take long term aftercare and support to recover from the disease of addiction. Aftercare can take the form of group meetings, such as AA or NA meeting, individual counseling with a drug or alcohol worker, medication and psychiatric assistance or regular sessions with a psychologist. Whichever form of aftercare is best for you it is important that you continue with your aftercare and working on your recovery for as long as it takes to turn your life around and become abstinent in the long term.
Other useful aspects of a Drug Rehab Programs
It has been recognized that if the body is weak then the being becomes vulnerable to external pressures. This also is the case with alcoholism or drug addiction. A strong healthy body has many benefits beyond just your physical health. Getting in shape increases your self confidence and it is proven that physical exercise increases cognitive ability and mental health.
Diet is an important aspect of a good drug and alcohol rehab program as many people come to rehab after years of poor diet and display many nutrient deficiencies. A good healthy and balanced diet will assist in you getting stronger and help with the recovery process as well as with your physical health.
Yoga is another practice that is used in many drug and alcohol rehabilitation centers around the world. It is an excellent form of exercise that can be done by most people regardless of physical abilities providing it is tailored to the individual. It can increase flexibility and strength which can also reduce the need for pain medication as well as give people a healthy and useful hobby.
Mindfulness Meditation is another useful tool to learn for people who are struggling with drug and alcohol addiction, there are strong links between stress and drug and alcohol use as well as stress can lead to a relapse. Where mindfulness medication helps with a drug rehab program is that it can calm the mind and with practice also help you identify and control your emotions and triggers when they arise.